TAI-hard with a ZEN-gence

The project provides a weekly Seated Tai Chi class for older people. The class is already running successfully and funding is needed to continue and sustain the programme. It offers a safe, accessible form of gentle exercise that supports physical health, mental wellbeing, and social connection. The project benefits older people in the local community, particularly those with reduced mobility, balance issues, long-term health conditions, or who are at risk of loneliness and social isolation. The class improves strength, balance and confidence, helping reduce the risk of falls and supporting independence. It also supports mental health, reducing anxiety and improving mood through mindful movement and routine. Socially, it brings people together, reducing isolation and strengthening community connections. Family members have also expressed their thanks for what we do - they know older relatives are part of a caring community group and loved ones supported to improve both physical and mental health. Our Tai Chi instructor also produces YouTube videos for members who can't attend the class every week or for those who want to do homework. The funding we are asking for (together with our own fundraising) will support the group for a year. Cost of instructor per year is £1,500.

Who Benefits

Older people in Helensburgh and Lomond, particularly those with reduced mobility, balance issues, long-term health conditions, or at risk of loneliness and social isolation