KEEPING ACTIVE

We run 3 fitness classes per week for older people, to improve strength and balance and reduce falls, slips and trips, to improve physical and mental health and also reducing loneliness and isolation. We hire trained professionals to facilitate these classes. Feedback from attendees is collated regularly and the groups have made a huge difference to the mobility and flexibility of members. One member reported that the classes helped her to recover from a hip operation another said its helped her to cope after a bereavement. Another has said the groups have given them a new outlook on life and they now have a circle of friends. (The Peer support in the group is wonderful) We have members with long term health conditions such as Parkinson's who attend the Tai Chi and they have reported many benefits too. Many people who attend are also Carers for a spouse and see these groups as 'Their Time' a chance to improve their health but also a chance to socialise and relax. We welcome self referrals and referrals from Health Professionals, family members and friends. We are a preventative measure and we see our groups and interventions reducing pressure on family and indeed the health services, that along with improving the life of the attendee we believe we make a huge impact our community. Our 3 groups including facilitation and hall hire would cost us around £5300 per year to run. We had applied to the Argyll and Bute Councils Supporting Community Fund Without any Success. We ask attendees for a small donation towards groups if they can afford it. Any funding we could get would be greatly appreciated and we are fully aware of all the wonderful causes in Helensburgh and Lomond that are equally worthy and needing funding.

Who Benefits

Older people in Helensburgh, including those recovering from operations, bereaved individuals, carers, and those with long-term health conditions like Parkinson's